[ 아차산 ]

Team of 2

I go You Go

26 Rounds for time of :

3 Muscle up
6 Handstand Push up
9 DB Hang Snatch( 70/50 )

A : C2B or PU, ( 50/35 ), Mat Assist
B : Band Assist, 9 DB Push Press, 무게 자유
C : 상담

TIME CAP : 30 MIN

[ 압구정 ]

"Gallant"

For time of :

1600 Run
21 Burpee Bar Muscle up

800 Run
15 Burpee Bar Muscle up

400 Run
9 Burpee Bar Muscle up

TIME CAP : 35 MIN

A : 30 - 20 - 10 Burpee C2B
B : 30 - 20 - 10 Burpee Pull up
C : 상담

Compare to 250812

[ 잠실 ]

Team of 2

AMRAP : 17 min

40 Burpee over the barbell
30 Snatch ( 95/65 )
30 Burpee over the barbell
30 Snatch ( 135/75 )
20 Burpee over the barbell
30 Snatch ( 165/105 )
10 Burpee over the barbell
Max reps Snatch (185/125 )

A : ( 95/65 ), ( 115/75 ), ( 135/85 ), ( 155/105 )
B : 무게 자유
C : 상담

[ 수원 ]

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