359
[ 잠실 ]
"Van Aalten"
Team of 2
As many reps as possible in 20 minutes :
2000 Row / Partner Hand Stand Hold
150 Wall Ball Shot ( 20/14 ) / Partner Hand Stand Hold
Max reps Toes to bar
A : 무게 자유
B : Plank Hold, Knee raise
C : Straight Arm Plank Hold
[ 수원 ]
Team of 2
AMRAP : 20 MIN
200 DB Farmers Carry ( 50/35 )
400 Run
20 Chest to bar
A : 무게자유, Pull up
B : Band Assist
C : 상담
[ 압구정 ]
For time of :
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift ( 225/145 )
Each rounds begin with 200 run
A : ( 185/125 )
B : 무게 자유
C : 상담
@painstorms