[ 압구정 ]

4 Rounds

1 Minutes of Snatch ( 135/85 )
1 Minutes of Box Jump over ( 24/20 )
1 Minutes of Dumbbell Double Snatch ( 40/25 )
1 Minutes of Row ( Cal )

Rest 2 Minutes

A : ( 115/75 )
B : 무게, 높이 자유
C : 상담

[ 잠실 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Muscle up

Each rounds begin with 20 Walking Lunge

TIME CAP : 18 MIN

A : Band Bar Muscle up or Chest to bar or Pull up
B : Band Assist Pull up
C : Jumping Pull up

[ 아차산 ]

5 Rounds for time of :

8 Power Snatch ( 95/65 )
16 Sit up
24 Box Jump over, step down ( 24/20 )

Rest 2 MIN

A : 무게 자유
B : 높이 자유
C : 상담

TIME CAP : 22 MIN

[ 수원 ]

7 Rounds for time of :

7 Deadlift ( 275/185 )
7 Strcit Handstand Push up

A : ( 225/155 ), 10 HSPU
B : 무게 자유, 10 Deadlift, 14 Push up
C : 상담