[ 아차산 ]

5 Rounds for time of :

60 Double under
6 Wall Walk
10 Single Devil Press ( 50/35 )
3 Muscle up

A : HWW, 무게 자유, n MU or No MU
B : 30 DU, 10 Inchworm Push up
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

As many rounds as possible in 18 minutes :

8 Ring Dip
12 Kettlebell Swing ( 24/16 )
12 V up
20 Hop Jump

A : Bar Dip
B : Push up
C : 상담

[ 잠실 ]

1.

Hang Power clean

3 - 3 - 3 - 3 - 3

2.

5 Rounds for time of :

10 Hang Power Clean ( 135/95 )
10 Burpee

TIME CAP : 5 MIN

A : ( 115/75 )
B : ( 75/45 )이상
C : 상담

[ 수원 ]

AMRAP : 20 MIN

30 Double under
20 Sit up
1 Bar Muscle up

30 Double under
20 Sit up
2 Bar Muslce up

30 Double under
20 Sit up
3 Bar Muscle up
•
•
•

A : x2 Toes to bar
B : x2 Single under, x2 Knee raise
C : 상담