[ 수원 ]

Team of 2

AMRAP : 20 MIN

40/32 Row ( Cal )
30 Box Jump Over ( 24/20 )
20 Devil Press ( 50/35 )

A : 무게 자유
B : Step over
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Dumbbell Walking Lunge ( 50/35 )
8 Burpee over the Dumbbell
10 Dumbbell Walking Lunge
8 Chest to bar

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

AMRAP : 17 MIN

5 Knee to elbow
10 Medicine Ball Clean ( 20/14 )
20 Sit up
40 Double under

A : Toes to bar, 무게 자유
B : Knee raise, 60 Single under
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

6 Power Clean ( 115/85 )
9 Front Squat
12 Toes to bar
18 Reverse Lunge

A : ( 95/65 )
B : 무게 자유, Knee raise
C : 상담

@painstorms