[ 잠실 ]

휴관

[ 압구정 ]

"Barbara B"

5 Rounds for time of :

40 Double under
30 Sit up
20 Medicine Ball Clean ( 20/14 )
10 Handstand push up

Rest 2 minutes

TIME CAP : 25 MIN

A : 무게 자유, Mat Assist
B : 80 Single, 10 Push up
C : 상담

Compare to 230520

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

40/36 Row
20 Bar Muscle up
20 Clean and Jerk ( 135/95 )

A : 30 T2B, ( 95/65 ) 이상
B : 40 Knee raise, 무게 자유
C : 상담

[ 수원 ]

Team Hyrox

400 Run
1000 Ski

400 Run
50 Sled Push

400 Run
50 Sled Pull

400 Run
80 Burpee Broad Jump

400 Run
1000 Row

400 Run
200 Farmers Carry ( 24/16 )

400 Run
100 Sandbag Walking Lunge

400 Run
100 Wall Ball Shot ( 14/10 )

Scale : 상담

@painstorms