[ 아차산 ]

10 Rounds for time of :

3 Chest to bar
4 V up
5 KB over the Burpee
6 Kettlebell Swing ( 24/16 )
7 Goblet Squat

Rest 1 MIN

A : Pull up, 무게 자유
B : Band Assist
C : 상담

TIME CAP : 20 MIN

[ 압구정 ]

As many rounds as possible in 16 minutes :

2 Hang Power Clean ( 205/135 )
4 Bar Muscle up
8 One Leg Squat, Alternating

A : 6 Chest to bar
B : 6 Pull up, 12 Jumping Lunge
C : 상담

[ 잠실 ]

Team of 2

For time of :

150 Wall Ball Shot ( 20/14 )
75 Burpee over the barbell
100 Thruster ( 95/65 )
50 Muscle up

TIME CAP : 25 MIN

A : 공 무게 자유, ( 75/45 ), Chest to bar or Pull up
B : 바벨 무게 자유, Band Assist
C : 상담

[ 수원 ]

Team of 2

For time of :

120/96 - 80/64 - 40/32 - 80/64 - 120/96
Row ( Cal )

*Complete 30 Synchro Sit up after every set.

A : 20 Synchro Sit up
B : 100/80 - 60/48 - 20/16 - 60/48 - 100/80
C : 상담