[ 수원 ]

For time of :

10 Shuttle Run ( 50ft )
15 Clean and Jerk ( 135/95 )
10 Shuttle Run
12 Clean and Jerk
10 Shuttle Run
9 Clean and Jerk
10 Shuttle Run
9 Clean and Jerk

Time Cap : 15 MIN

A : ( 115/75 )
B : 7 Shuttle Run, 무게 자유
C : 상담

[ 압구정 ]

Team of 2

For time of :

1 : 5000/4000 Row
2 : Side Plank Hold

TIME CAP : 25 MIN

Scale : 상담

[ 아차산 ]

AMRAP : 15 MIN

7 DB Thruster ( 50x2/35x2 )
8 DB Renegade Row
35 Double under

A : 무게 자유
B : 20 DU
C : 상담

[ 잠실 ]

1.

Hang Squat Clean

1 - 1 - 1 - 1 - 1

2.

EMOM x 12

1 : 20 Sec Hollow Hold
2 : 30 Sec Arch Hold
3 : 40 Sec Plank

Scale : 상담

@painstorms