[ 잠실 ]

“Jonny Boi"

For time of :

50 Sit up
21 Strict Pull up
21 Push Press ( 95/65 )
400m Run
15 Strict Pull up
15 Push Press ( 115/85 )
800m Run
9 Strict Pull up
9 Push Press ( 135/105 )
1600m Run
50 Sit up

TIME CAP : 35 MIN

A : Band assist, ( 95/65 ) 고정
B : 15-12-9/ 무게 자유 및 고정
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Deadlift ( 135/95 )
10 Push up
10 Wall Ball Shot ( 20/14 )

A : 둘 중 하나 무게 자유
B : 둘 다 자유
C : 상담

Compare to 260130

[ 아차산 ]

For time of :

60 Row
50 Sit up
40 Wall Ball Shot ( 20/14 )
30 Power Clean ( 135/95 )
20 Handstand Push up
10 Muscle up

A : 무게 자유, ( 95/65 ) 이상, Burpee, No Muslce up
B : 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

1.

Split Jerk

1 - 1 - 1 - 1 - 1


2.

100 Double under
50 Dumbbell Snatch ( 50/35 )
100 Double under

Time Cap : 5 MIN

A : ( 35/25 )
B : x2 Single, 무게 자유
C : 상담

@painstorms