[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Sit up
Box Jump ( 24/20 )
Toes to bar
Burpee

TIME CAP : 20 MIN

A : 14 - 12 - 10 - 8 - 6 - 4 - 2 T2B
B : Knee raise, 높이 자유
C : 상담

Compare to 260107

[ 잠실 ]

AMRAP : 20 MIN

3 Wall Walk
6 Single Arm Devil Press, alternating( 50/35 )
9 Toes to bar
12 DB Goblet Squat
15/12 Row ( cal )

A : Half Wall Walk, 무게 자유
B : 5 Inchworm Push up, Knee raise
C : 상담

[ 아차산 ]

AMRAP : 8 MIN

8 DB Snatch, alternating ( 50/35 )
8 Burpee Box Jump over, step down ( 30/24 )
8 Toes to bar

Rest 2 MIN

AMRAP : 8 MIN

8 DB Hang Snatch, alternating
8 Burpee Box Jump over, step down ( 24/20 )
8 Toes to bar

A : 무게 자유, ( 24/20 )
B : 높이 자유, knee raise
C : 상담

[ 수원 ]

For time of :

50 Wall Ball Shot ( 20/14 )
50 Box Jump Over ( 24/20 )
50 Wall Ball Shot
50 Medicine Ball Box Step Over
50 Wall Ball Shot
50 Lateral Burpee Box Jump Over

Time Cap : 25 MIN

A : ( 14/10 )
B : 무게 자유, Step over
C : 상담