[ 수원 ]

AMRAP : 15 MIN

12 Pull up
9 Power Clean ( 95/65 )
6 Push Press

A : ( 75/55 )
B : Band Assist, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

3 Muscle up
10 Kettlebell Tater ( 24/16 )
30 Double under

A : 3 BMU / 6 Toes to bar
B : 6 Knee raise, 15 Double or 60 Single
C : 상담

[ 잠실 ]

Team of 3

For time of :

100 Bench Press ( 135/95 )
400 Run
80 Bench Press
400 Run
60 Bench Press
400 Run
40 Bench Press
400 Run
20 Bench Press

A : ( 95/65 )이상
B : 무게 자유
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

7 Pull up
7 Hang Power Snatch ( 135/95 )
7 Pull up
14 Burpee over the barbell

A : ( 95/65 ) 이상
B : Band Assist, 무게 자유
C : 상담

@painstorms