[ 잠실 ]

10 Rounds for time of :

21 Double under
7 Chest to bar
7 Front Squat ( 135/95 )
7 Handstand Push up

TIME CAP : 18 MIN

A : Pull up, ( 95/65 )이상, Mat Assist
B : x2 Single under, Band Assist, 무게 자유, Push Press
C : 상담

[ 압구정 ]

Team of 2

For time of :

50 - 40 - 30 - 20 - 10

Burpee over the barbell
Hang Snatch
( 75/55 )
( 95/65 )
( 115/75 )
( 135/85 )
( 155/95 )

TIME CAP : 17 MIN

A : ( 75/55 ), ( 95/65 ), ( 115/75 ), ( 135/85 )
B : ( 75/55 ), ( 95/65 ), ( 115/75 )
C : ( 75/55 ), ( 95/65 )
D : 무게 자유

[ 아차산 ]

EMOM x 20

1 : 15/12 Bike or 12/10 Assult Bike
2 : 6 Shuttle Run ( 50ft )
3 : 20 Sit up
4 : 20 Wall Ball Shot ( 20/14 )
5 : Rest

A : 무게 자유
B : 12/10 ro 10/8, 5 Shuttle Run, 15 Reps
C : 상담

[ 수원 ]

5 Rounds for time of :

200 Run
20 Squat
20 Push up
20 Lunge

Scale : 상담

@painstorms