[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Chest to bar
8 Push up
12 Overhead Walking Lunge ( 45/35 )

A : Pull up
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 24 MIN

50 Row ( cal )
40 Burpee Box Jump over ( 24/20 )
30 Synchronized Sit up

B : 높이 자유
C : 상담

[ 아차산 ]

10 Rounds for time of :

30 Double under
6 Hang Power Clean ( 135/95 )
5 Handstand Push up

A : ( 95/65 ) 이상, Mat Assist
B : 1/2 DU, 무게 자유, Inchworm Push up
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

6 Sets

AMRAP : 2 MIN

20 Sit up
4 Wall Walk
Max Box Jump ( 30/24 )

Rest 2 minutes

A : 15 Sit up, 3 Wall Walk, ( 24/20 )
B : 15 Sit up, 6 Inch Worm, Step up
C : 상담