[ 아차산 ]

2 Rounds

AMRAP : 3 MIN

15/12 Row
12 Sit up
12 Push up
Max reps Toes to bar

Rest 3 MIN

2 Rounds

AMRAP : 3 MIN

15/12 Row
12 Sit up
12 Push up
Max reps Bar Muscle up

Rest 3 MIN

A : All T2B
B : 12/10 Row, Knee raise
C : 상담

[ 압구정 ]

For time of :

50 - 40 - 30 - 20 - 10
Squat

5 - 4 - 3 - 2 - 1
Clean ( 225/145 )

Each rounds begin with 400 Run

TIME CAP : 25 MIN

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Hang Power Snatch

1 - 1 - 1 - 1 - 1

2.

AMRAP : 5 MIN

Hang Power Snatch ( 75/55 )

Each time you break perform 20 Jumping Lunge

Scale : 무게 자유

[ 수원 ]

3 Rounds for time of :

21 Toes to bar
7 Unbroken Power Snatch ( 95/65 )
7 Unbroken Hang Power Snatch
7 Unbroken Squat Snatch

A : 15 T2B, ( 75/55 )
B : 21 Knee raise, 무게 자유
C : 상담