[ 잠실 ]

"K.O"

3 Rounds for time of :

750m Row
7 Thruster ( 155/105 )

A : ( 115/75 )이상
B : ( 75/55 )이상
C : 상담

[ 압구정 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
Rest 1 Minutes

Scale : Single under

Compare to 260327

[ 아차산 ]

For time of :

Cash in,

40 Thruster ( 75/55 )

5 Rounds

5 Power Snatch
10 Box Jump, step down ( 24/20 )

Buy out,

40 Thruster

B : 무게 자유, 높이 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

2 Rounds for total reps of :

On a 3 minutes clock :
400 Run
Max Chest to bar

Rest 1 minute

On a 3 minutes clock :
400 Run
Max Handstand Push up

Rest 1 minute

On a 3 minutes clock :
400 Run
Max Dumbbell Goblet Squat ( 50/35 )

A : Pull up, Mat, ( 35/25 )
B : Band Assist, Push up, 무게 자유
C : 상담

@painstorms