[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30 Pull up
30 Hang Power Clean ( 135/85 )
30 Front Lunge

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

A : Max reps Bar Dip
B : Max reps Bar Dip
200m Run ( together )

A : Max reps Toes to bar
B : Max reps Toes to bar
200m Run ( together )

Score : Total reps ( Dip + T2B )

B : Band Assist, Knee raise
C : 상담

[ 아차산 ]

AMRAP : 10 MIN

Burpee Pull up

Scale : Box Pull up

[ 수원 ]

AMRAP : 16 MIN

16 Sit up
12 Kettlebell Swing ( 32/24 )
8 One Leg Squat, Alternating

A : ( 24/16 ), Box Assist
B : 무게 자유, Jumping Lunge
C : 상담