[ 아차산 ]

AMRAP : 14 MIN

10 Push up
14 Sit up
10 Overhead Squat ( 45/35 )

B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Dumbbell Snatch ( 50/35 )
10 Box Jump ( 24/20 )
10 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : 높이 자유
C : 상담

Compare to 241227

[ 잠실 ]

Team of 2

30 Rounds for time of :

5 Wall Ball Shot ( 20/14 )
3 Hand Stand Push up
1 Clean and Jerk ( 225/155 )

TIME CAP : 24 MIN

A : 공 무게 자유, Mat Assist, ( 155/105 )이상
B : Push Press, 바벨 무게 자유
C : 상담

[ 수원 ]

Team of 2

I go, You go

10 Rounds for time of :

15 Box Jump over ( 24/20 )
12 Dumbbell Deadlift ( 50/35 )
9 Dumbbell Hang Power Clean
6 Dumbbell Shoulder to overhead

A : ( 35/25 )
B : Step over, 무게 자유
C : 상담