[ 잠실 ]

4 Rounds for time of :

75 Double under
50 Squat
25 Dumbbell Snatch ( 50/35 )

TIME CAP : 18 MIN

A : 25 Double under, 무게 자유
B : Single under
C : 상담

[ 압구정 ]

1.

Power Clean

1 - 1 - 1 - 1 - 1

TIME CAP : 20 MIN

2.

10 Rounds for time of :

10 Power Clean ( 95/65 )
10 Push up

TIME CAP : 10 MIN

Scale : 무게 자유

Compare to 241028

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
10 Wall Ball Shot ( 20/14 )
10 Deadlift ( 185/125 )
Max reps Burpee Box Jump over, step down ( 24/20 )

Rest 3 MIN

A : 무게 자유, ( 135/95 ) 이상
B : 12/10 Row, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

1.

Power Snatch

2 - 2 - 2 - 2 - 2

2.

“Randy”

For time of :

75 Power Snatch ( 75/55 )

Time Cap : 7 MIN

Scale : 무게 자유

@painstorms