[ 압구정 ]

As many rounds as possible in 16 minutes :

6 Single Devil Press ( 50/35 )
8 Goblet Squat
8 Chest to bar

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

1.

Back Squat

5 - 5 - 5 - 5 - 5

2.

AMRAP : 7 MIN

Muscle up

A : Bar Muscle up
B : Toes to bar
C : Knee raise

[ 아차산 ]

AMRAP : 18 MIN

4 Deficit Handstand Push up ( 45lb x2)
8 Toes to bar
12 KB Goblet Squat ( 24/16 )

A : HSPU or Mat, 무게 자유
B : Push up, Knee raise
C : 상담

[ 수원 ]

For time of :

1000 Row
40 Line Facing Burpee

750 Row
30 Line Facing Burpee

500 Row
20 Line Facing Burpee

250 Row
10 Line Facing Burpee

Time Cap : 25 MIN

Scale : 상담