[ 아차산 ]

3 Rounds for time of :

10 Toe to bar
20 DB Snatch, alternating ( 50/35 )
30 Box Jump, step down ( 24/20 )
20 DB Snatch, alternating
10 Toe to bar

Rest 1 MIN

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

"Dork"

6 Rounds for time of :

60 Double under
30 Kettlebell Swing ( 24/16 )
15 Burpee

TIME CAP : 30 MIN

A : 무게 자유
B : 120 Single / 30 Double under
C : 상담

Compare to 250405

[ 잠실 ]
 
Team of 2

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Bar Muscle up
Squat Snatch ( 115/75 )

A : Band Bar Muscle up, 무게 자유
B : Toes to bar
C : Knee raise

[ 수원 ]

Team Hyrox

For time of :

800 Run
1000/900 Row
100 Wall Ball Shot ( 14/10 )

800 Run
50 Sled Push
50 Sled Pull

400 Run
1000/900 Ski
80 Sandbag Walking  Lunge ( 20/10 )

400 Run
80 Farmers Carry ( 24/16 )
80 Burpee Broad Jump

Scale : 상담