[ 수원 ]

AMRAP : 15 MIN

3 Wall Walk
10 Box Jump ( 24/20 )
30 Double under

A : 6 Inch Worm,
B : Step up, 60 Single
C : 상담

[ 잠실 ]

5 Rounds for time of :

15 Shoulder Press ( 45/35 )
5 Burpee
50 Double under
5 Burpee
15 Reverse Lunge

TIME CAP : 15 MIN

B : 무게 자유, 20 Double under
C : Single under

[ 압구정 ]

"Dum66e11"

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11

Bar Muscle up

Each rounds begin with
10 Dumbbell Walking Lunge ( 50/35 )

TIME CAP : 22 MIN

A : 11223344556 / x2 Toes to bar
B : Toes to bar, x2 Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

40 Double under
20 Hang Power Clean ( 115/85 )
15 Burpee over the barbell
10 Hang Squat Clean
5 Wall Walk

A : ( 95/65 ) 이상, HWW
B : 20 DU, 무게 자유, 10 Inchworm Push up
C : 상담

@painstorms