[ 잠실 ]

For time of :

20 - 19 - 18 • • • 3 - 2 - 1
Deadlift ( 95/65 )
1 - 2 - 3 • • • 18 - 19 - 21
Sit up

TIME CAP : 20 MIN

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 18 minutes :

30 Double under
20 Sit up
3 x [ 1 Wall Walk + 1 Wall facing HSPU ]

A : 15 Double, Wall Walk
B : 60 Single, 6 Inchworm Push up
C : 상담

Compare to 250225

[ 아차산 ]

EMOM x 20

1 : 15/12 Row
2: 18 Sit up
3 : 100ft Kettlebell Front Rack Carry ( 24x2/16x2 )
4 : 18 Box Jump over, step down ( 24/20 )
5 : Rest

A : 무게 자유
B : 12/10 Row, 14 Reps, 무게 자유
C : 상담

[ 수원 ]

Team of 2

For time of :

1000/800 Row
100 Wall Ball Shot ( 20/14 )
50 Hang Snatch ( 115/75 )
100 Wall Ball Shot
1000/800 Row

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

@painstorms