[ 압구정 ]

Team of 2

For time of :

500/400 Row
50 Burpee over the rower

1000/800 Row
50 Burpee over the rower

1500/1200 Row
50 Burpee over the rower

Scale : 상담

Compare to 251101

[ 잠실 ]

Spiderman Challenge

“Cindy"

AMRAP : 20 MIN

5 Pull up
10 Push up
15 Squat

B : Band Assist
C : 상담

[ 아차산 ]

3 Rounds

AMRAP : 3 MIN

15 Shuttle Run ( 50ft )
Max reps Handstand Push up

Rest 1 MIN

AMRAP : 3 MIN

30 Wall Ball Shot ( 20/14 )
Max reps Toes to bar

Rest 1 MIN

A : Mat Assist, 무게 자유
B : Push up, Knee raise
C : 상담

[ 수원 ]

4 Sets

AMRAP : 3 MIN

100ft Single Dumbbell Walking Lunge ( 70/50 )
10 Bar Muscle up

Rest 3 minutes between sets.

A : ( 50/35 ), 5 BMU or 20 T2B
B : 무게 자유, 10 T2B or 20 Knee raise
C : 상담