[ 수원 ]

For time of :

400 Run
15 Unbroken Clean and Jerk ( 135/95 )
400 Run
12 Unbroken Clean and Jerk
400 Run
9 Unbroken Clean and Jerk

*200 Penalty run each break.

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Toes to bar
10 Push up
12 Thruster ( 45/35 )

Scale : Knee raise

[ 잠실 ]

AMRAP : 12 MIN

10 Kettlebell Swing ( 24/16 )
10 Jumping Lunge
10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Bar Muscle up
8 DB Hang Snatch, alternating ( 50/35 )
12 Box Jump, step down ( 24/20 )

A : PU or C2B, 무게 자유
B : Band Assist, 높이 자유
C : 상담

@painstorms