[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
30 Wall Ball Shot ( 20/14 )
30 Power Snatch ( 95/65 )

A : ( 14/10 ), ( 75/55 )
B : ( 10/6 ), ( 55/35 )
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

10 Single Arm Dumbbell Row ( 50/35 )
10 Dumbbell Push Press
10 Dumbbell Box Step up ( 24/20 )
10 Burpee over the Dumbbell

A : 무게 자유
B : 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

2 - 4 - 6 - 8 - 10 ...

Chest to bar
DB Overhead Walking Lunge ( each ) ( 50/35 )
Burpee over the DB

A : Pull up, 무게 자유
B : Band Assist
C : 상담

[ 수원 ]

AMRAP : 16 MIN

4 Bar Muscle up
8 Burpee over the dumbbell
8 Dumbbell Snatch ( 50/35 )

A : 8 T2B, 무게 자유
B : 8 Knee raise
C : 상담