[ 아차산 ]

3 Rounds for time of :

100 Double under
40 Sit up
10 Snatch ( 135/95 )

A : ( 95/65 ) 이상
B : 50 DU, 무게 자유
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

4 Rounds

3 Minutes of :

3 Bar Muscle up
5 Burpee to Target

Rest 3 Minutes

A : n BMU / 5 Toes to bar
B : n T2B / 5 Knee raise
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

Max Double unders ( unbroken )
400m Run

Score is total number of Double unders accumulated

Scale : 150 Single under

[ 수원 ]

“Michael Jr.”

3 Rounds for time of :

800 Run
50 Back Extension
50 Sit up

A : 35 Rep
B : 상담
C : 귀가