[ 수원 ]

3 Sets for time of :

250/225 Row
50 Double under
5 Power Snatch ( 135/95 )

Rest 1 minute

5 Power Snatch
50 Double under
250/225 Row

*Rest 2 minutes between sets.

A : ( 115/75 )
B : 무게 자유, x2 Single
C : 상담

 [ 아차산 ]

5 Rounds

AMRAP : 2 MIN

7 Devil Press ( 35x2/25x2 )
7 DB Thruster
Max cal Row

Rest 2 MIN

B : 무게 자유
C : 상담

[ 압구정 ]

3 Rounds for time of :

400 Run
40 Jumping Lunge
30 Power Clean ( 95/65 )

TIME CAP : 20 MIN

Scale : 무게 자유

[ 잠실 ]

1.

Deadlift

3 - 3 - 3 - 3 - 3

2.

For time of :

21 Deadlift ( 225/155 )
15 Handstand Walk ( m )
15 Deadlift
15 Handstand Walk
9 Deadlift
15 Handstand Walk

TIME CAP : 7 MIN

A : ( 185/135 ), 7-5-3 Wall Walk
B : ( 135/95 ), 7-5-3 Half Wall Walk
C : 상담

@painstorms