[ 잠실 ]

AMRAP : 20 MIN

15 Wall Ball Shot ( 20/14 )
10 Row ( cal )
10 Deficit Push up
15 Sit up

B : 무게 자유, Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Burpee over the Dumbbell
5/5 Dumbbell Snatch ( 65/45 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : 높이 자유
C : 상담

Compare to 260331

[ 아차산 ]

AMRAP : 14 MIN

6 Hang Squat Clean ( 165/115 )
4 Handstand Push up
2 Muscle up

A : ( 115/85 ) 이상, Mat Assist, 4 T2B
B : 무게 자유, Push up, Knee raise
C : 상담

[ 수원 ]

“Cindy”

AMRAP : 20 MIN

5 Pull up
10 Push up
15 Squat

A : Assist Pull up
B : 4, 8, 12
C : 상담

@painstorms