[ 압구정 ]

Team of 2

As many reps as possible in 17 minutes :

40 Burpee over the barbell
30 Snatch ( 95/65 )

30 Burpee over the barbell
30 Snatch ( 135/75 )

20 Burpee over the barbell
30 Snatch ( 165/105 )

10 Burpee over the barbell
Max reps Snatch ( 185/125 )

A : ( 95/65 ), ( 115/75 ), ( 135/85 ), ( 155/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

24/18 Row ( cal )
10 Clean and Jerk ( 205/145 )

A : ( 165/105 ) 이상
B : ( 115/75 ) 이상
C : 무게 자유

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
7 Power Snatch ( 95/65 )
7 Hang Power Snatch
7 Overhead Squat
Max reps Burpree over the barbell

Rest 3 MIN

A : ( 75/55 )
B : 12/10, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

4 Strict Pull up
8 Kettlebell Swing ( 32/24 )
12 Box Jump ( 30/24 )

A : Kipping, 무게 • 높이 자유
B : Band Assist, Step up
C : 상담