[ 아차산 ]

For time of :

1 - 3 - 6 - 9 - 15 - 21
Wall Walk
20 DB Box Step up ( 50/35 ) (24/20 )

A : Half Wall Walk
B : x2 Inchworm Push up, 무게 자유
C : 상담

TIME CAP : 16 MIN

[ 압구정 ]

Team of 2

As many rounds as possible in 18 minutes :

10 Clean ( 185/125 ) — Together

Then, split :
Partner A : 15 Wall Ball Shot ( 20/14 )
Partner B : 15 Box Jump Over ( 24/20 )

Switch, then repeat.

A : ( 155/105 )
B : 무게, 높이 자유
C : 상담

[ 잠실 ]

For time of :

60 Sit up
30 Toes to bar
15 Bar Muscle up
40 Sit up
20 Toes to bar
10 Bar Muscle up
20 Sit up
10 Toes to bar
5 Bar Muscle up

TIME CAP : 18 MIN

A : 6-4-2 BMU or 15-10-5 C2B/Pull up
B : Band Pull up
C : 상담

[ 수원 ]

AMRAP : 15 MIN

20 Goblet Squat ( 24/16 )
16 Reverse Lunge
14 Sit up
12 Kettlebell Sumo Deadlift High Pull

Scale : 무게 자유