[ 수원 ]

“Crossfit Milpitas”

Three 4-minute AMRAP of :

10 Shuttle Run ( 50ft )
21 Toes to bar
1 : Max Power Snatch ( 135/95 )
2 : Max Overhead Squat
3 : Max Squat Snatch

Rest 2 minutes

A : 18 T2B, ( 115/75 )
B : 7 Shuttle Run, 18 Knee raise, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
1 Muscle up

30 Double Under
20 Sit up
2 Muscle Up

30 Double Under
20 Sit up
3 Muscle up
.
.
.

A : nDU, BMU, x2 Toes to bar
B : x2 Single, x2 Knee raise
C : 상담

[ 잠실 ]

1.

Thruster

1 - 1 - 1 - 1 - 1

2.

For time of :

12 - 9 - 6 - 3

Thruster ( 95/75 )
Burpee over the barbell

TIME CAP : 6 MIN

A : ( 75/55 )
B : ( 55/35 )
C : 무게 자유

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

15/12 Row
12 Sit up
Max reps Squat Clean ( 165/105 )

Rest 2 MIN

A : ( 135/95 ) 이상
B : 12/10, 무게 자유
C : 상담

@painstorms