[ 잠실 ]

"TK"

AMRAP : 20 MIN

8 Strict Pull up
8 Box Jump ( 30/24 )
12 Kettlebell Swing ( 32/24 )

A : ( 24/20 ), ( 24/16 )
B : Band Assist
C : 높이 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Burpee over the dumbbell
5/5 Dumbbell Snatch ( 50/35 )
6/6 One leg Squat, Alternating

A : Box Assist
B : Dumbbell Lunge
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

40 Double under
4 Bar Muscle up
8 Single Devil Press ( 50/35 )

A : 8 T2B, 무게 자유
B : 20 DU, Knee raise
C : 상담

[ 수원 ]

5 Rounds for time of :

40 Double under
20 Push up
20 Back Extension

A : x2 Single
B : 4 Rounds
C : 상담

@painstoms