[ 압구정 ]

Team of 2

As many reps as possible in 24 minutes :

2 Rounds

2000/1600 Row
100 Toes to bar

Then, Max reps Bar muscle up

A : Band Assist
B : Knee raise then, Toes to bar
C : 상담

Compare to 260127

[ 잠실 ]

For time of :

400 Run
500 Row
50 Burpee
500 Row
400 Run

Scale : 상담

[ 아차산 ]


Deadlift

5 - 5 - 5 - 5 - 5


AMRAP : 10 MIN

10 Shoulder Press ( 75/55 )
10 Sit up

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

800 Run
Then, 8 rounds of :
10 Wall Ball Shot ( 20/14 )
1 Rope Climb

400 Run
Then, 4 rounds of :
10 Wall Ball Shot
1 Rope Climb

200 Run
Then, 2 rounds of :
10 Wall Ball Shot
1 Rope Climb

A : ( 14/10 ), 3 Toes to bar
B : 무게 자유, Knee raise
C : 상담