[ 수원 ]

AMRAP : 15 MIN

10 Box Jump ( 24/20 )
10 Kettlebell Swing ( 24/16 )
10 V up

A : 무게 자유
B : Step up, Knee touch
C : 상담

[ 압구정 ]

As many rounds as possible in 17 minutes :

10 Push up
10 V up
10 Box Jump ( 24/20 )
10 Kettlebell Swing ( 24/16 )

A : 무게 자유
B : 높이 자유
C : 상담

[ 잠실 ]

Team of 2

For time of :

400 Run
60 Deadlift ( 135/95 )
60 Synchronized Pull up
400 Run
40 Deadlift ( 185/125 )
40 Synchronized Chest to bar
400 Run
20 Deadlift ( 225/165 )
20 Synchronized Bar Muscle up

TIME CAP : 27 MIN

A : 무게 자유, All Pull up
B : 30-20-10 Band Assist
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Handstand Push up
8 Burpee Box Jump over, step down ( 24/20 )
12 DB Goblet Reverse Lunge ( 50/35 )

A : Mat Assist
B : Push up, 높이 자유, 무게 자유
C : 상담

@painstorms