[ 잠실 ]

1.

Shoulder Press

2 - 2 - 2 - 2 - 2

2.

5 Rounds for time of :

20 Shoulder Press ( 75/55 )
50 Double under

TIME CAP : 10 MIN

B : 무게 자유
C : 100 Single under

[ 압구정 ]

"Jackie 1.5"

For time of :

1000/800 Row
40 Thruster ( 75/55 )
20 Bar Muscle up

TIME CAP : 10 MIN

A : 20 Chest to bar
B : 20 Pull up
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

15/12 Row
10 Thruster ( 95/65 )
Max reps Bar Muscle up

Rest 2 MIN

A : T2B
B : 무게 자유
C : 상담

[ 수원 ]

1.

Power  Clean

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

30 Double under
15 Power Clean ( 95/65 )

Scale : 무게 자유

@painstorms