[ 아차산 ]

For time of :

30 Shuttle Run ( 50ft )
60 Wall Ball Shot ( 20/14 )
30 Hang Power Clean ( 165/115 )

A : ( 115/75 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 14 MIN

[ 압구정 ]

"Van Aalten 19"

Team of 2

As many reps as possible in 19 minutes :

2000/1600 Row / Partner Hand Stand Hold
150 Wall Ball Shot ( 20/14 )
Max reps Muscle up

A : BMU
B : Toes to bar / Plank Hold
C : Knee raise / Straight Arm Plank Hold

[ 잠실 ]

Team of 3

For time of :

100 Pull up
100 Thruster ( 95/65 )
100 Chest to bar
100 Thruster
100 Bar Muscle up

TIME CAP : 25 MIN

A : ( 75/45 ), Band Assist
B : 무게 자유, All Band Assist
C : 상담

[ 수원 ]

AMRAP : 15 MIN

200 Run
5 Bar Muscle up
5 Hang Power Clean ( 155/105 )

A : 7 Chest to bar
B : 7 All Pull up
C : 상담