[ 잠실 ]

1.

Hang Squat Clean

2 - 2 - 2 - 2 - 2

2.

For time of :

15 - 10 - 5

Hang Squat Clean ( 135/105 )
Burpee over the Barbell

TIME CAP : 5 MIN

A : ( 115/75 )
B : ( 75/55 )
C : 무게 자유

[ 압구정 ]

As many rounds as possible in 18 minutes :

15 Squat
10 Toes to bar
5 Hang Power Clean and Jerk ( 135/85 )

A : ( 115/75 )
B : 무게 자유 , Knee raise
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

3 Bar Muscle up
6 Wall Facing Handstand Push up
9 Power Snatch ( 95/65 )

A : 6 T2B, HSPU or Mat Assist
B : Knee raise, Push up, 무게 자유
C : 상담

[ 수원 ]

12 Rounds for time of :

16 Squat
8 Toes to bar
8 Deadlift ( 155/105 )

A : ( 135/85 )
B : 무게 자유, Knee raise
C : 상담

@painstorms