[ 아차산 ]

AMRAP : 14 MIN

7 Push Jerk ( 115/85 )
11 Burpee over the barbell
17 Sit up

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
1 Devil Press ( 50/35 )

30 Double Under
20 Sit up
2 Devil Press

.
.
3

A : 무게 자유
B : x2 Single
C : 상담

Compare to 250324

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

30 Wall Ball Shot ( 20/14 )
20 Chest to bar
10 Burpee Box Jump ( 24/20 )

A : 무게 자유, Pull up
B : Band Assist, 높이 자유
C : 상담

[ 수원 ]

"Adrian"

7 Rounds for time of :

3 Forward Roll
5 Wall Walk
7 Toes to bar
9 Box Jump ( 30/24 )

TIME CAP : 18 MIN

A : ( 24/20 )
B : Inch Worm Push up, Knee raise, Step up
C : 상담