[ 수원 ]

AMRAP : 15 MIN

100 Dumbbell Suitcase Carry ( 50/35 )
10 Shuttle Run ( 25ft )
30 Dumbbell Snatch

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 17 minutes :

15 Squat
10 Kettlebell Swing ( 32/24 )
1 Bar Muscle up

15 Squat
10 Kettlebell Swing
2 Bar Muscle up

.
.
3

A : x2 Chest to bar
B : x2 Pull up
C : 상담

[ 아차산 ]

Team of 2

E3MOM x 7

1 : Row
2 : Sled Push ( 152/102 )
3 : Ski
4 : Sandbag Walking Lunge ( 20/10 )
5 : Run
6 : Box Jump over, step down ( 24/20 )
7 : Bike
8 : Farmers Carry ( 24x2/16x2 )

Rest 30 Sec

Then,

100 Wall Ball Shot ( 14/10 )

Scale : 상담

[ 잠실 ]

AMRAP : 12 MIN

5 Handstand Push up
10 Deadlift ( 95/65 )
10 - 20 - 30 - 40 - 50 - 60 • • •
Double under

A : ( 75/45 ), Mat Assist
B : 무게 자유, Push up, 1/2 Double under
C : x2 Single under

@painstorms