[ 잠실 ]

“Chipper"

For time of :

10 Overhead Squat ( 135/95 )
10 Box Jump over ( 24/20 )
10 Thruster
10 Power Clean ( 205/125 )
10 Toes to bar
10 Burpee Muscle up
10 Toes to bar
10 Power Clean
10 Thruster
10 Box Jump over
10 Overhead Squat

TIME CAP : 15 MIN

A : ( 95/65 )이상, ( 155/105 )이상, Chest to bar or Pull up
B : 무게 자유,높이 자유, Knee raise,  Burpee Bar Touch
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
24 Shoulder to overhead ( 135/85 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 225/155 )
Bar Muscle up

Each rounds after 10 Burpee

A : ( 155/105 ) 이상, PU or C2B
B : 무게 자유
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

On an 18-minute clock :

For time of :

9 - 15 - 21

Pull up
Thruster ( 95/65 )

In the remaining time :
Build to a heavy single thruster.

A : 무게 자유
B : Band Assist
C : 상담

@painstorms