[ 압구정 ]

7 Rounds

30 Sec Deadlifit ( 135/85 )
30 Sec Box Jump over ( 24/20 )
30 Sec Toes to bar
Rest 30 Seconds

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

[ 잠실 ]

For time of :

400 Run
50 Back Extension
50 Sit up
400 Run
80m Burpee Broad Jump
400 Run
50 Back Extension
50 Sit up

Scale : 30 Rep, 40m

[ 아차산 ]

AMRAP : 15 MIN

3 Handstand Push up
9 Kettlebell Swing ( 32/24 )
12 Kettlebell Plank Drag Through
30 Double under

A : Mat Assist, ( 24/16 )
B : 6 PU, 무게 자유, 10 DU
C : 상담

[ 수원 ]

EMOM x 18

1 : 50 Double under
2 : 15/12 Row ( Cal )
3 : 10 Burpee

A : 30 DU
B : 60 Single, 12/10 Row, 8 Burpee
C : 상담