[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

21 Sit up
15 Box Jump over,step down ( 24/20 )
9 Squat Clean ( 135/95 )
Max reps Toes to bar

Rest 3 MIN

A : ( 95/65 ) 이상
B : 높이 자유, 무게 자유, Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5/5 Dumbbell Hang Snatch ( 50/35 )
10 Push up
10 Wall Ball Shot ( 20/14 )

Scale : 무게 자유

[ 잠실 ]

Team of 2

AMRAP : 17 MIN

10 Single arm DB Man Maker, alternating ( 50/35 )
20 DB Snatch, alternating
40 DB Overhead Walking Lunge
60 Double under

A : 무게 자유
B : x2 Single under
C : 상담

[ 수원 ]

"The Chief 2"

Max rounds in 3 minute of :

3 Power Snatch ( 95/65 )
6 Push up
9 Squat

Rest 1 minute

Repeat for a total of 5 cycles

Scale : 무게 자유