[ 압구정 ]

EMOM x 30

1 : 15/12 Row ( Cal )
2 : 12 Burpee
3 : 50 Double under

A : 12/10, 10
B : 10/8, 10, 50 Single
C : 맘대로

[ 잠실 ]

“Uplift"

For Time
Every 4 minutes, complete:
15 Burpee Box Jump ( 24/20 )
20 Pull up
50 Double Under
Max Wall Ball Shot ( 20/14 )
Rest 1 minute

*Complete as many rounds until 200 Wall Ball
Shots are accumulated.

TIME CAP : 30 MIN

A : Pull up, 무게 자유
B : 높이 자유, Band Pull up, Single under
C : 상담

[ 아차산 ]

EMOM x 20

1 : Row
2 : Burpee
3 : Pull up
4 : Wall Ball Shot ( 14/10 )
5 : Rest

B : Band Assist, 무게 자유
C : 상담


[ 수원 ]

AMRAP : 15 MIN

5 Pull up
5/5 Dumbbell Push Jerk ( 50/35 )
10 Dumbbell Overhead Lunge

A : 무게 자유
B : Assist Pull up
C : 상담