[ 수원 ]

For 4 rounds, complete as many reps as possible in 3 minutes of :

21 Sit up
15 Box Jump over ( 24/20 )
9 Squat Clean ( 135/95 )
Max Toes to bar in remaining time.

Rest 3 minutes between rounds

A : ( 95/65 ) 이상
B : 무게 자유, Step over, Knee raise
C : 상담

[ 압구정 ]

I Go, You Go

As many rounds as possible in 18 minutes :

3 Snatch ( 115/75 )
6 Push up
9 Squat

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 아차산 ]

For time of :

10 Muscle up
50 Double under
25 Toes to bar
50 Double under
15 Wall Walk
50 Double under
25 Toes to bar
50 Double under
10 Muscle up

A : T2B, HWW
B : Knee raise, 10 DU, x2 Inchworm Push up
C : 상담

TIME CAP : 15 MIN

[ 잠실 ]

For 4 rounds, complete as many reps as possible in 3 minutes of :

21 Sit up
15 Box jump over ( 24/20 )
9 Squat clean ( 135/95 )
Max toes to bar in remaining time

Rest 3 minutes between rounds

A : ( 95/65 ) 이상
B : 높이 자유, 무게 자유, Knee raise
C : 상담