[ 잠실 ]

1.

Push Press

3 - 3 - 3 - 3 - 3

2.

AMRAP : 7 MIN

1 - 2 - 3 - 4 - 5 • • •
Strict Pull up
Push Press ( 155/105 )

A : ( 115/75 )이상
B : Band Assist, ( 75/45 )이상
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

6 Burpee over the Dumbbell
5/5 DB Hang Clean and Jerk ( 50/35 )
4 Bar Muscle up

A : 6 Toes to bar
B : 6 Knee raise
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

18/15 Row
3 Power Clean ( 165/115 )
3 Hang Power Clean
3 Front Squat
Max reps Burpee over the barbell

Rest 3 MIN

A : ( 115/95 ) 이상
B : 15/12 Row, 무게 자유
C : 상담

[ 수원 ]

6 Rounds for time of :

24 Kettlebell Swing ( 24/16 )
12 Burpee to a target

Scale : 무게 자유

@painstorms