[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Muscle up
8 Kettlebell Swing ( 24/16 )
8 Box Jump ( 30/24 )

A : 3 BMU / 6 T2B, ( 24/20 )
B : 6 Knee raise, Step up
C : 상담

[ 잠실 ]

AMRAP : 24 MIN

5 DB Devil Press ( 50/35 )
10 DB Hang Clean
15 DB Push Press
20 Straight Leg Sit up
25 Lateral Hop over DB
30 Reverse Lunge

B : 무게 자유
C : Kipping Leg Sit up

[ 아차산 ]

AMRAP : 18 MIN

60 Squat
50 DB Snatch, alternating ( 50/35 )
40 Toes to bar
30 Wall Ball Shot ( 20/14 )
20 Bar Muscle up

A : 무게 자유, All T2B
B : Knee raise
C : 상담

[ 수원 ]

For time of :

30 Russian Kettlbell Swing ( 32/24 )
30 Goblet Squat
5 Turkish Get up, Right arm
5 Turkish Get up, Left arm

20 Russian Kettlbell Swing
20 Goblet Squat
4 Turkish Get up, Right arm
4 Turkish Get up, Left arm

10 Russian Kettlbell Swing
10 Goblet Squat
3 Turkish Get up, Right arm
3 Turkish Get up, Left arm

Scale : 무게 자유