[ 수원 ]

For time of :

25 Deadlift ( 225/155 )
25 Box Jump Over ( 30/24 )

Rest 1:1

50 Deadlift ( 185/125 )
50 Box Jump Over ( 24/20 )

A : ( 185/125 ), ( 155/105 )
B : 무게 자유, Step Over
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
5/5 Dumbbell Hang Snatch ( 50/35 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 아차산 ]

AMRAP : 4 MIN

4 Power Clean ( 95/65 )
8 Push up
40 Double under

Rest 1 MIN

AMRAP : 4 MIN

4 Power Clean ( 135/95 )
8 Push up
40 Double under

Rest 1 MIN

AMRAP : 4 MIN

4 Power Clean ( 185/125 )
8 Push up
40 Double under

A : ( 75/55), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Weighted Pull up

1 - 1 - 1 - 1 - 1

2.

Max Rep Pull up

Scale : Band Pull up

@painstorms