[ 압구정 ]

10 Rounds for time of :

3 Muscle up
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : 3 BMU
B : 3 T2B
C : 3 Knee raise

[ 잠실 ]

For time of :
 
50 Burpee
40 Sit up
30 Double under
20 Squat
10 Handstand Push up

40 Sit up
30 Double under
20 Squat
10 Handstand Push up

30 Double under
20 Squat
10 Handstand Push up

20 Squat
10 Handstand Push up

10 Handstand Push up

TIME CAP : 18 MIN

A : Mat Assist
B : Pike Push up, Single under
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

6 Box Jump over ( 30/24 )
3 Wall Walk
1 Snatch ( 165/115 )

A : ( 24/20 ), Half Wall Walk, ( 135/95 ) 이상
B : 높이 자유, Inchworm Push up, 무게 자유
C : 상담

[ 수원 ]

3 Rounds for time of :

400 Run
30 Sit up
15 Kettlebell Swing ( 24/16 )
15 Burpee over the kettlebell

Scale : 무게 자유