[ 수원 ]

AMRAP : 10 MIN

5 Toes to bar
3 Power Clean ( 155/105 )
1 Wall Walk

A : 무게 자유
B : Knee raise, 2 Inch Worm
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

200 Run
5 Wall Walk
1 Clean Complex ( 185/125 )
- Squat Clean
- Hang Squat Clean
- Front Squat

A : 무게 자유
B : 10 Inchworm Push up
C : 상담

[ 잠실 ]

1.

Hang Squat Clean

1 - 1 - 1 - 1 - 1

2.

For time of :

21 - 15 - 9

Hang Squat Clean ( 135/105 )
Burpee over the barbell

TIME CAP : 7 MIN

A : ( 115/85 )
B : ( 75/55 )
C : 무게 자유

[ 아차산 ]

Team of 2

For time of :

1000/800 Row
30 Burpee Box Jump over ( 24/20 )
30 Pull up
30 Burpee Box Jump over
30 Chest to bar
30 Burpee Box Jump over
30 Bar Muscle up
1000/800 Row

A : Pull up
B : 높이 자유, Band Assist
C : 상담

TIME CAP : 22 MIN

@painstorms