[ 아차산 ]

For time of :

6 Rounds

10 Toes to bar
10 Deadlift ( 185/125 )
10 Wall Ball Shot ( 20/14 )

Then,

20 Bar Muscle up

A : ( 135/95 ) 이상, 무게 자유, 30 Burpee
B : Knee raise, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

As many rounds as possible in 18 minutes :

1 Round Cindy
2 Clean and Jerk ( 185/125 )

A : ( 155/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

"Lucky 13"

3 Rounds for time of :

13 Push up
13 Sit up
13 Box Jump ( 24/20 )
13 Kettlebell Swing ( 24/16 )
13 Push Press ( 45/35 )
13 Walking Lunge
13 Mountain Climb
13 Knee to Elbow
13 Pull up
13 Bar dip
13 Squat
13 Back Extension
13 Burpee

TIME CAP : 30 MIN

A : Toes to bar, Band Dip
B : 무게 자유, 높이 자유, Band Pull up
C : 2 Rounds

[ 수원 ]

1.

Back Squat

1 - 1 - 1 - 1 - 1

2.

5 Rounds

1 MIN Burpee
1 MIN Off